1) Brush and Floss Twice a Day. While you should brush at least once a day, twice a day is best!
2) Drink Lots of Water.
3) Avoid Sugary Foods.
4) Get Regular Calcium and Vitamin D.
5) See A Dentist Every 6 Months!
Here are some tips to help you look after your teeth. Brush at least twice a day. Use fluoridated toothpaste. Brush thoroughly. Floss your teeth daily. Limit acidic drinks like soft drinks, cordials and fruit juices. Limit sugary foods. Protect your teeth from injury. Try to save a knocked out tooth.
In gingivitis, the gums become red, swollen and can bleed easily. Gingivitis is a mild form of gum disease that can usually be reversed with daily brushing and flossing, and regular cleaning by a dentist or dental hygienist. This form of gum disease does not include any loss of bone and tissue that hold teeth in place.
Coconut oil attacks the harmful bacteria in your mouth. It can reduce plaque buildup, prevent tooth decay and fight gum disease. For these reasons, oil pulling or brushing your teeth with coconut oil can significantly improve oral and dental health.